Zama ukungabheki ikhibhodi. Kuyoba nzima ekuqaleni, kodwa njengoba uthuthuka ezihlolweni, uzothola ukuthi kuba lula futhi iminwe yakho izoqala ukuhamba ngaphandle kokukhetha ngeqondo ukuthi yimuphi umunwe ohlobene neyiphi isikhiye.
Njengoba ufunda ukuthayipha, bheka ngenhla kwekhibhodi ukuze ubone ukuthi yimuphi umunwe okudingeka usebenzise. Ungesabi ukwenza iphutha — uma wenza, uhlelo luzokubonisa isikhiye esifanele ukusebenzisa. Uma isikhiye silungile, sibonakala ngokuluhlaza, uma singalungile — sibonakala ngokubomvu.
Zama ngokushesha ukusebenzisa ulwazi olufundwe kabusha ezimsweni zakho zansuku zonke zekompyutha, ayikho enye indlela engcono yokufunda ukuthayipha.
Misa uhlelo. Ngaphandle kokumisa uhlelo lokufunda, kulula kakhulu ukuthola izaba zokungaziqeqeshi.
Qapha inani lamaphutha owenzayo bese ugxila ekunciphiseni amaphutha akho ezihlolweni ezizayo esikhundleni sokugxila ekwenyuseni ijubane lokuthayipha. Umphumela uzoba ukukhiqiza okukhulisiwe.
Ungase ukuthole kufuzeka ukusho ngokuzithulela igama lesikhiye njengoba ulishaya. Ungavumeli amaphutha akho akuphule umoya; ukuthayipha ngokuthinta iyikhono elingafundwa ngokuziqeqesha.
Yiba nesineke. Uma amaphethini afanele omunwe-nesikhiye efundwa, ijubane nokunemba kuzokwenzeka ngokwemvelo.
Susa kuphela umunwe odingekayo ukushaya isikhiye. Ungavumeli ezinye iminwe ihambe kude esikhiyeni sazo somugqa wasekhaya.
Iminwe yakho kufanele ibe ezikhiyeni zomugqa wasekhaya futhi izandla zakho kufanele ziphambuke ngegondo elifanayo negondo likakhibhodi. Ungavumeli izihlakala zakho zivilaphe zibeke phezu kwetafula noma ikhibhodi.
Ziqeqesha uhlelo ngalinye izikhathi eziningana uze ube neneliseko ngamakhono akho okuthayipha.
Ungashaya izikhiye ngamandla. Zama ukusebenzisa amandla amancane ngangokunokwenzeka. Phumula phakathi kwamagama ngokubeka wonke iminwe eyishumi ebusweni bezikhiye.
Ukuphumula isandla ngaphandle kokucindezelwa kwezikhiye, beka wonke iminwe emihlanu ngasikhathi sinye kuphi phezu kwekhibhodi.
Thepha uphawu lwesikhiye ngokuphansi kodwa ngobucule ngemunwe owodwa ngesikhathi, uqaphe ukungashaya izikhiye ezingahlosiwanga.
Ukusebenzisa ukuphinda-phinda ngokuzenzakalelayo, thinta ubambe umunwe owodwa esikhiyeni ofunayo. Phakamisa umunwe ukuze uyeke ukuphinda-phinda.
Imidlalo yokuthayipha iyindlela ejabulisayo yokuthuthukisa ijubane nokunemba ekuthayipheni. Jabulela ngenkathi ufunda!
Izihlolo zokuphatha iminwe nezihlolo zokunciphisa ingcindezi zizosiza ukunciphisa ukucindezeleka futhi ngokuvamile zikufake isimile ebusweni bakho. Ukujabula nendawo enethuleka kungasiza ukwenza ukufunda kujabulise.
Qinisekisa ukuvumela okungenani imizuzu engama-30 ngasinye isifundo.
Qinisekisa ukugcina iminwe yakho eduze nesikhundla sasekhaya ngangokunokwenzeka futhi unciphise ukushikashika kwesandla sakho ngenkathi ufunda.
Ukufunda ukuthayipha yonke ngezikhathi ngokwenza amaphutha, ngakho-ke ungadikibali uma ushaya isikhiye esingalungile.
Zama ukuthayipha ngejubane elilingana njalo.
Ukuphakamisa izihlakala zakho kuzosiza ukuqinisekisa ukuthi iminwe yakho ingagxumela phansi ishaye izikhiye ngokushesha nangokunemba.
Ukushintsha phakathi kwezinhlamvu ezinkulu nezincane njalo sebenzisa isandla esihlukile. Qaphela: izinhlamvu zezikhiye ezithile zamakhibhodi ekhompyutha encane zinobuqobo ekusondelweni.
Hlola ibanga lakho ekhibhodini. Lungisa isitulo sakho ukugwema inkinga ejwayelekile — ukuhlala eduze kakhulu ekhibhodini. Lungisa ingQalo yesikrini sakho ukunciphisa ukukhanya okuphazamisayo.
Okuthe ukuqeqesha, okungcono uyothayipha futhi wenyuse ijubane lakho.
Ngaphandle kokwazi kahle lapho incwadi noma isikhiye senombolo sikhona, ubungeke ukwazi ukusithayipha ngaphandle kokubheka phansi ekhibhodini.
Uma kunokwenzeka, zama ukuqeqesha ekhibhodini ejwayelekile hhayi ekhibhodini yekhompyutha encane.
Yiba sebebekile ikhibhodi yakho futhi uqiniseke ukuthi isebumwini obu nabo ukufanele iminwe yakho.
Ngaphambi kokuqala ukuhlolwa kwebanga qinisekisa ukuhlala uqonde, izinyawo zakho zihlangane nomgwaqo. Gcina izindololwane zakho eduze nomzimba wakho, izihlakala zakho ziqonde namazinga akho abe ngendlani bese ukhumbula ukuthatha amaphausi njalo.
Izihlolo zokuphumula: Anda iminwe yezandla zombili kakhulu ubamba. Bamba imizuzwana emihlanu, bese uyakhululeka. Phinda kathathu.
Qinisekisa ukuhlola ijubane lokuthayipha lakho njalo — ngothuluzi lwethu ungahlola intuthuko yakho kokubili ekubeni nebanga nokunemba ngenkathi ufunda. Inani lamagama ngomzuzu libonisa izinga lakho lokuthayipha.
Izivivinyo zokuthayipha zikala izinto ezimbili, ijubane namaphutha, ngakho lapho uthatha ukuhlolwa kwethu kwebanga, musa ukubheka ijubane lakho kuphela.
Uma ikhibhodi liphakeme kakhulu (isitulo siphansi kakhulu) amaphutha avama ukwenzeka emisebeni ephezulu yekhibhodi. Uma ikhibhodi liphansi kakhulu (isitulo siphezulu kakhulu) amaphutha avama ukwenzeka emisebeni ephansi yekhibhodi.
Izihlolo zokuphumula: Beka isandla sakho esikhundleni esifanana nokulengisa kwesihlakala, ngokuphansi sebenzisa isandla esihlukile ukufaka ingcindezi kowesithupha owendiwe emuva nangaphansi. Bamba imizuzwana emihlanu bese uyakhululeka. Phinda izikhathi ezintathu ngasinye isandla.
Kungadingeka isonto noma amabili ukufinyelela ijubane la-~50 amagama ngomzuzu uma uziqeqesha imizuzu engama-30 kuya ku-60 maqede ngosuku. Yiba nesineke.
Elulela izihlakala zakho neminwe ngaphambi kokuqala ukuhlolwa kokuthayipha.
Uma ufuna ukwenza ukuthayipha kube lula, kufanele uthuthukise ubuhle bakho bokusebenzisa izindlela. Kusiza uma udlala isigingci noma elinye ithuluzi elidinga izandla zakho.
Izihlolo zokuphumula: Elulela imikhono yomibili ngaphandle neminwe ndawonye bese udweba isiyingi ngezandla zakho, uzilotsha esihlangwini. Imiyingi emihlanu ngakolunye uhlangothi, bese emihlanu kolunye uhlangothi.
Xoxa nabangani nomndeni.
Qeda isifundo ngasinye, bese uzama ukuhlolwa kwebanga.
Uma ufunda ukuthayipha, kubaluleke kakhulu ukuphikelela ohlwini olungaguquguquki lokuziqeqesha noma iminwe yakho izoqala ukulahlekelwa inkumbulo yomsipha.
Izihlolo zokuphumula: Bamba izingalo zakho ngaphandle nezintende zibheke phansi. Phakamisa izandla zifane nokuthi uyamisa umuntu. Usebenzisa isandla esihlukile, faka ingcindezi entendeni yesandla esiphakanyisiwe. Bamba ingcindezi imizuzwana emihlanu, bese uyakhululeka. Phinda kathathu ngasinye isandla.
Uma ufunda ukuthayipha ngokushesha ngenkathi ubheka ikhibhodi, uyoqhubeka unenkinga yamaphutha omlayezo nokuphindiselwa lapho uphuma uya ezimeni zangempela zokuthayipha ngoba ngeke ukwazi ukubona amaphutha esikrini.
Engulula ithawula elincane phezu kwezandla zakho ngenkathi uthayipha.
Qala kancane bese ufunda wonke ikhibhodi ngaphambi kokufunda ukuthayipha ngokushesha.
Uma ukuthayipha kukuphatha ubuhlungu, yima ngokushesha bese uthatha iphausi.
Uma ufunda endaweni yokusebenza, zama ukuxoxisana nomqashi wakho nesikhathi esithuleyo sosuku ukuzinikela ezifundweni zakho — umqashi wakho uzozuza ngokuqondile emazwini akho amasha.
Kuyafaneleka ukugwema ukuhlala esikhundleni esisodwa isikhathi eside. Ahlukanise usuku lwakho ngokushintshana kwemisebenzi lapho kunokwenzeka.
Kungase kukusize ukusebenzisa iwashi ukuzikhumbuza ukuthatha iphausi ekhibhodini yakho.
Izihlolo zokuphumula: Bamba ingalo yakho ngaphandle, ne-palm ibheke phansi. Wehla isandla phansi esihlangwini. Usebenzisa intende yesandla esihlukile, faka ingcindezi ngemuva kwesandla esehliwe. Bamba ingcindezi imizuzwana emihlanu, bese uyakhululeka. Phinda izikhathi ezintathu ngasinye isandla.
Njengoba ukusetshenziswa kwekompyutha kunyuke kokubili emsebenzini nasekhaya eminyakeni yamuva, Ukulimala Ngokwenzeka Kabusha kuhlotshaniswa nokusebenzisa ikhibhodi.
Ukuze unciphise ingozi yakho yokulimala ngokweqile kufanele ulandele imikhuba emihle ekumeni, amasu, ukuhlela indawo yokusebenza futhi uthathe amaphausi njalo.
Izihlakala zakho, izindololwane naikhibhodi kufanele kube sendleleni efanayo eyakayi futhi ngegondo lama-90 izinga kwizingalo zakho eziphezulu. Ingaphezulu lesikrini sakho kufanele kube eduze nezinga lamehlo.
Ungabheki ikhibhodi uma uthayipha. Hamba iminwe yakho ude uthole izimpawu zomugqa wasekhaya. Ungashaya izikhiye ngamandla. Zama ukusebenzisa amandla amancane ngangokunokwenzeka.
Impumelelo nokuthuthuka kuncike ekuzimiseleleni kwakho ukuphikelela ekuthayipheni ngokuthinta ngemuva kokuqeda ukufunda. Kulabo abangase bangabaze, cabanga ukuthi uyobuyisela isikhathi sokufunda emavikini ambalwa nokukhiqiza okukhulisiwe.
Kufanele futhi ufunde ukusebenzisa izikhiye ezibalulekile kanye nezinhlamvu ze-Ctrl ne-Alt — lokhu kusiza kakhulu amashothikhathi ekhibhodini.
Ukuziqeqesha ezimeni zangempela yindlela enhle yokufuthela amakhono akho nokuzethemba.
Hlela ukuziqeqesha njalo ku-“Ukuhlolwa Kwebanga” ukwenyusa ijubane lokuthayipha.
Exploring the Benefits of Touch Typing for People with ADHD
Touch typing can be a game-changer for individuals with Attention Deficit Hyperactivity Disorder (ADHD), offering significant benefits that address common challenges associated with the condition. From enhancing focus to improving productivity, touch typing provides valuable support for those managing ADHD symptoms.
Enhanced Focus and Concentration:
People with ADHD often struggle with maintaining focus on tasks, which can impact their typing efficiency. Touch typing, however, minimizes the need to look at the keyboard, allowing users to concentrate more fully on the content they are typing. This reduction in visual distraction helps individuals stay engaged with their work, improving their ability to focus and complete tasks more effectively.
Reduced Cognitive Load:
ADHD can lead to cognitive overload, where the brain is overwhelmed by managing multiple streams of information. Touch typing automates the typing process, reducing the mental effort required to locate and press keys. This decreased cognitive load allows individuals to devote more mental resources to higher-level tasks, such as organizing their thoughts and structuring content.
Increased Typing Speed and Efficiency:
Mastering touch typing can significantly boost typing speed and efficiency. For individuals with ADHD, who may struggle with slow or inconsistent typing, improving this skill can lead to faster completion of written tasks. Enhanced typing speed reduces frustration and helps individuals manage their workload more effectively.
Improved Organization and Structure:
Touch typing practice often involves structured exercises that build a routine. For people with ADHD, this structured approach can foster better organizational skills and time management. Regular practice helps establish a consistent workflow, making it easier to manage tasks and deadlines.
Enhanced Confidence and Self-Esteem:
Achieving proficiency in touch typing can boost confidence and self-esteem. For individuals with ADHD, who may experience self-doubt due to difficulties in other areas, mastering touch typing provides a sense of accomplishment. This increased confidence can positively affect other areas of their lives, including academics and professional endeavors.
Reduction in Typing-Related Distractions:
Frequent errors and slow typing can be distracting and demotivating. Touch typing reduces errors and typing-related frustrations, creating a smoother and more enjoyable typing experience. This reduction in distractions helps individuals with ADHD stay on task and maintain their productivity.
In conclusion, touch typing offers numerous benefits for people with ADHD, including enhanced focus, reduced cognitive load, increased efficiency, improved organization, boosted confidence, and fewer distractions. By incorporating touch typing into their skill set, individuals with ADHD can experience significant improvements in their productivity and overall well-being.